The story of bottled water

Cashewchino J

I already posted in my blog for coffee addicts healthy version of coffee with soya milk.

Now I will tell my newest passion - cashewchino.

Again like everything I do, it is very easy and very delicious J

What you need:

A cup of coffee (a regular one or a healthy version (rye, barley etc))

30 grams of raw cashew nuts

1 coffee spoon of ginger powder

1 coffee spoon of cinnamon

5 dates

Put in the blender cashew nuts and the dates.

Then add them in the hot coffee and then put the ginger and the cinnamon.

Try it, it is your afternoon coffee with your dessert at the same time J

For coffee addicts

I know how hard is for coffee addicts to stop drinking coffee.

 I was the same case. First few days you are tired, sleepy and in bad mood.

I used to drink it a lot mostly because of the smell and the taste.

But I found very healthy alternative of coffee and milk…

Bio non-coffee coffee (from barley and rye) & soya milk with vanilla.
Instead of sugar you can put honey, agave syrup or stevia

You can drink it either hot or cold. It’s always delicious. There is no quantity limit.

One more please J

Homemade lemonade

Hot summer days are here and what you need is a glass of homemade lemonade.

I decided instead of still water or artificially gassed water to put natural gas water such as Perrier so it can be healthy and real lemonade J

So you need:

The juice of 3 lemons

1 liter of Perrier

3 table spoon of agave (or other natural sweetener)

20 leaves of fresh mint

Enjoy!

Fresh juices

I love them so much, I used to drink them every morning before, but now I’ve changed them with smoothies, but it doesn’t mean I stopped drinking them… Just to remind you, always choose fresh juice instead of other juices and soft drinks or just drink water J

For preparing it at home you need a very good juice maker so you can prepare not only citrus but vegetable juices as well.

If you don’t have one, keep with the citrus or just eat the fruit J

My favourite combinations are:

Beetroot with carrots and ginger

Beetroot with carrots and apples

Carrots with green apples

Pomegranate juice