Spirulina or chlorella – I would say both

These two super foods are super amazing in the way they clean your body and have so many benefits.

I decided just to list the benefits of both and really to remind you to take them… or to introduce them to you in case you have never tried them before.

Spirulina is blue-green algae with the scientific name Arthrospira platensis.

About 60% of spirulina’s dry weight is protein, which is essential for growth and cell regeneration. It is a good replacement for fatty and cholesterol-rich meat and dairy products in one’s diet. Every 10 grams of spirulina can supply up to 70% of the minimum daily requirements for iron, and about three to four times of minimum daily requirements for vitamins A, B complex, D and K.

These are only some of the health benefits associated with Spirulina:

• Boost the Immune System
• Improve Digestion
• Reduce fatigue
• Build Endurance
• Nature's Detoxifier - Cleanse the body
• Boost Energy Levels
• Control Appetite
• Maintain Healthy Cardiovascular function
• Support the Liver and Kidneys
• Reduce Inflammation
• Benefit People Who Suffer from Allergies

Chlorella is a pure food made from dark green colored micro-algae, one of the richest sources of chlorophyll.

Chlorella is a very rich protein source, contains amino acids, rich in B vitamins, is high in beta carotene, and is able to bind to the toxins in your body, pulling them from the bloodstream, giving you a detox.  Chlorella will purify your blood and cleanse your organs.

Benefits of Chlorella

• boost your immune system
• detoxify heavy metals
• improve your digestive system
• reduce cholesterol
• protecting your liver
• help with kidney problems
• improve skin conditions
• balance blood sugar

Spirulina and chlorella can be taken in a powder form or tablets, I take them in powder form.