How to develop healthy eating habits

Good health is just a matter of new approach of eating and making simple changes

You will need:

·       cooking facilities

·       shopping list

·       healthy foods

·       breakfast

·       healthy snacks

·       water

Optional:

·       books

·       internet access

step 1

- Cook and prepare your own meals as often as you can. This will help you avoid the processed and fast foods which are high on sodium and fat

step 2

- Plan healthy meals and prepare shopping lists. Fill your cart with lots of fruits and vegetables, whole grains

step 3

- Read nutrition labels and pay attention to saturated fat, sodium, and sugar. the higher the numbers, the unhealthier they are

step 4

-  Eat breakfast every day (break the fast). Breakfast helps to rev up your metabolism; make it a habit to eat something healthy (fruit) within the first hour of waking up

step 5

- Try to eat small meals every 2 or 3 hours

step 6

- Drink plenty of water every day. Water hydrates the body and aids your digestive system (and it's calorie free)

step 7

- Feel the difference in your body: more energy and stamina, as well as sharper thinking